Leeward Ohanaredtaichi

E Komo Mai     5th anniversary
All members of the YMCA are welcome.  The Sun Style Tai Chi form has been modified by
Dr. Paul Lam to accommodate Seniors and persons with Arthritis, however, persons of all
ages can benefit from the program.  Evidenced based, easy tai chi forms endorsed by
the Arthritis Foundation. The class focuses on slow, controlled movements, proper posture and
weight transfer, and breath work promotes "jing", serenity.

Leeward YMCA Tai Chi Class Schedule

iconTues. and Thurs., 7-8 am, Tai Chi with Glenn, Beginner, Intermediate and Advanced

iconTues. and Thurs., 9-10:30 am, Tai Chi with Ileina, Beginner, Intermediate and
      Advanced Sun Style 41 movements, Fan and Sword

iconWeds. 9-10 am, Tai Chi with Ileina, (special) Sun Style 73 Form

Kauai Tai Chi Class Schedule  (Read More)








Our Humanity is Derived from what we do for others,
rather than what we do for ourselves.



Related Websites

For Tai Chi educational products, monthly newsletter by Dr. Paul Lam

For Tai Chi fans, swords, shoes and clothing

For Tai Chi information about our organization

Tai Chi for Health Community

Our Team

The Certified TCA Instructors are:
Alvin Loo
Corinne Ono
Ellina Hagler
Glenn Sakai
Kelvin Lau
Laraine Narimatsu
Lynn Sialana
Rebel Rebellizsa
Rhoda Hirokawa
Richard Draper
Ron Ishimaru
Susan Higa

The Certified TCA Leaders are:
Grace Yamauchi
Tai Chi Fan Leader:  Alvin Loo

Instructor Schedule

  Apr, Apr-May, May-June

Instructor Responsibilities

TC Leader List of Responsibilities






How it all Started

The Tea Pot

In Depth Articles

Tai Chi Breathing

Tai Chi Breathing

Tai Chi Warmup Exercises

Silk Reeling-Chan Si

What does Silk Reeling Seek to Achieve

Mastering Tai Chi

Three Aspects Toward Mastering Tai Chi

Tai Chi's Influence on Life

by Caroline Demoise from The Tai Chi Institute for Health March 2013 Newsletter

Moving Slowly in Tai Chi