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View Tai Chi for Arthritis Introductory Videos from Dr. Paul Lam.

Seated Tai Chi for Arthritis

Tai Chi for Seated Students

Tai Chi for Beginners

Tai Chi for Beginners

Tai Chi for Arthritis

TCA 12 lessons 10 min.

Ileina&Leeward Ohana (41)

   Ileina's 41

 

 

 

 

Warm Up Exercises

Warm Up Exercises by Dr. Paul Lam